Nutritional Information... Oregon Dungeness crab is as nutritious as it is tasty. A 3oz portion of cooked meat has 19g of protein and contains important minerals and amino acids. It is low in both fat and calories, as well as cholesterol and carbohydrates.

Serving Size: 3oz. (Cooked)
Calories	94			Carbohydrates	0.81g
Protein	19g			Cholesterol	64mg
Total Fat	1.06g			Sodium	321mg
Saturated	0.143g			Calcium	50mg
Monounsaturated	0.182g			Magnesium	49mg
Polyunsaturated	0.346g			Potassium	347mg
Omega-3	0.3g			Zinc	4.65mg